Organizations continue to deploy money and effort into initiatives to positively impact the health and well-being of their workforce. There are many competing priorities and all appear to be worthwhile. One of the hottest issues that is attracting this attention is resilience. Yet many people still do not know what resilience is, what it relates to, or where it fits into their current health and human capital performance programming. The purpose of this eBook is to help the audience better understand resilience: where it fits in the worksite, how best to teach it, and what outcomes can be expected.